So you have an idea of what to eat, but you’re not sure how to eat in a way that supports your body without stressing out your brain (because that’s going to be really working against you!). I’m sharing some tips and ideas for turning that new list of foods into a meal-time reality.

Sweet treats, winter cocktails, and more time indoors can hamper our best efforts to stay healthy this season by contributing to inflammation in the body. Check out these 7 strategies for lowering inflammation this season!

Your GI and diet have a surprising but definite role in sleep quality and mental health.

Using good sleep hygiene (and no, it’s not what you typically think about hygiene!) to get a better night’s sleep, every night.

How does the stress on your digestive system wind its way to chronic disease, including hormonal, immune or mental health conditions?

We’re stressed more often than not! Check out these nutrients to help lower and manage stress levels.

Is that upcoming deadline giving your gut a run for its money? Mental stress can have a profound impact on your digestive system.

Elimination diets have wide appeal and many advocates, as well as their share of challenges and skeptics. I’m speaking to both sides; the ins and outs, ups and downs of elimination diets.

Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health.

Have you noticed a loss in appetite, increase in nausea or acid reflux in the past couple months? Pandemic stress could be the cause.