If you’ve been told “3 day per week” is normal, I need you to read this.

Lactose intolerance, IBS or a “sensitive stomach”? This one’s for you.

10 factors you need to consider if you're not sleeping through the night, YET.

Is low vitamin C limiting collagen, keratin and bile production? And how that impacts your skin, hair, gut health and more.

We stopped eating sugar, grains and alcohol for a month and here’s what happened…

You’ve tried all the supplements, you’re avoiding gluten and dairy, you’re exercising and sleeping, but you’re missing one really important part of the period pain puzzle…

These are your hormones on the blood sugar rollercoaster…

If you’re struggling with painful, heavy symptomatic periods, start here.

I hate to break it to you, but that scoop of hummus doesn’t count…

If you’re not sleeping through the night, this checklist is where I would start.

Let’s not make digestive health harder than it has to be…

What I wish I knew about blood work now that I’m a functional nutritionist

Iron deficiency is the most common nutrient deficiency - but do we really need more iron?

By getting bile flowing, we unlock and untangle so many aspects of our health that were stagnant or not working.

Certain nutrients are not only in higher demand when we’re dealing with blood sugar imbalances or insulin resistance, but lack of these nutrients can make insulin resistance worse.

Not moving enough certainly impacts insulin sensitivity, but what about exercising too much?

The liver is a central organ to several very important systems – digestion, detoxification, sex hormone balance, blood sugar, iron and other nutrient status, thyroid function…

Inflammation is protective by design (we can’t heal without inflammation), but can become destructive when it becomes chronic, and is left unchecked. Clues in your blood work can tell you a lot about your inflammation levels.

For those that trend towards inflammation, oxidative stress, and chronic health issues - taking a deeper look at the chemical exposures we have every day can be pivotal for your health.

Exercise has dozens of health benefits, no one is arguing that - but it can also be detrimental to our sleep, hormones, mood and more when we’re overdoing it.