Last week I talked about how yeast can play a role in IBS and uncomfortable digestive symptoms like bloating and cramping, nausea, constipation and emergency bathroom trips!

Continuing the series on what actually might be going on when you have an IBS diagnosis (or suspicion), let’s talk about TOXINS.

“Toxin” is a generic term, and in this case I’m using it to refer to chemicals that can impact our gut microbiome, immune system, and liver function - all of which will impact digestion!

In fact, chemicals of ALL sorts have an impact on our gut microbiome. Vitamins are chemicals; and increased intake of omega 3s, antioxidants and other nutrients can have a positive impact on digestive health. Meanwhile, other chemicals, or toxins in this case, can lead to negative changes in the gut microbiome.

Things like heavy metals, mold and mycotoxins, microplastics and pesticides (this article discusses the impacts of glyphosate, which is the most widely used pesticide in the US), can negatively impact the bugs in our gut we rely on for healthy, regular digestion.

It may come as no surprise that in IBS we often see altered ratios of important gut bacteria, and lower levels of beneficial microbes that produce anti-inflammatory compounds in the gut. So, are toxins playing a role in that shift? Maybe!

If toxins are a major contributing factor to your digestive health concerns, it’s time to go deeper.

The first task is identifying which toxins are having the biggest impact - perhaps lead, or glyphosate, or a hidden mold source.

In addition to stopping the ongoing toxic exposure (clean drinking water, organic food, good air quality, among others), it’s critical to support healthy elimination of that toxin burden and address gut microbiome imbalances leading to digestive issues and IBS symptoms.

Are you looking to learn more about your gut health and get to the bottom of IBS triggers? My 1:1 program for gut health and digestion is accepting new clients. Book a complimentary intro call and let’s get started!