You’re Googling “how to fix bloating” at 11pm. You're white-knuckling through the 3pm crash. You eat pretty healthy, but feel like nothing is working - like your body is working against you.

You're not broken. You're just missing information.

Here's what working with me actually looks like

From your first inquiry to your last session.

Apply:

First, you’ll fill out an application, which takes about 5 minutes. I read every single one personally. I'll reach out within 48 hours and if it feels like a good fit, we’ll set up a complimentary Discovery Call.

Discovery Call:

This is a real conversation, not a sales call. We'll talk about what's been going on: how long, what you've tried, what your gut (literally) has been telling you. I'll share what I'm seeing and what I think the missing pieces are. If The Clarity Report feels like the right next step, I'll walk you through exactly what that looks like. No pressure either way.

The Clarity Report:

If you’re ready to move ahead after the Discovery Call, you’ll book The Clarity Report, which is a 90 min deep-dive where we’ll use comprehensive blood work to tell us where we need to start. Ahead of this call you’ll fill out a symptom questionnaire, a health history form, and a 5 day detailed food journal. Most clients tell me they learn more about their body in this 90 minutes than in every annual physical combined. That's not a knock on their PCP, it's just a different lens, and a much more specific set of questions.

For some women, the Clarity Report is exactly what they needed: a clear picture and a concrete plan they can run with. For others, what we find in the blood work points to something that needs more time and deeper investigation. If that's the case, I'll tell you honestly, and share what the Signature 6-Month Program would look like for you specifically.

Signature 6-Month Program:

Some bodies have been holding onto things for a long time. This is where we actually go get them. In the 6 month program we continue to investigate with additional lab testing.

Some of the most common panels I order:

  • Comprehensive gut panel (GI MAP, or Tiny Health)

  • Toxin testing (Vibrant America Total Tox, HTMA)

  • Food sensitivities (Mediator Release Test)

  • Nutrigenomics (3x4 Panel)

  • Hormones (DUTCH testing)

  • Organic acid test (OAT)


Month 1 - You're implementing your Clarity Report recommendations and waiting on additional lab results. It's early, but you finally feel like someone has a real plan for you, and that alone is a relief.

Month 2 - You're layering in protocol recommendations based on your labs. Your digestion is starting to shift. The afternoon bloat that used to be a guarantee? Some days it just... doesn't happen.

Months 3-5 - This is where the deeper work happens: gut rebalancing, detoxification, metabolic shifts. You're feeling it. Your friends are noticing. You stop thinking about your stomach every time you sit down to eat.

Month 6 - You feel like yourself again; maybe a version of yourself you haven't met in years. We retest to confirm what your body already knows: something has genuinely changed.


Then we wrap up, and I always say, my goal is to work myself out of a job with each client. Many clients choose to continue with annual blood work reviews, or seasonal check-ins to make tweaks or maintain their progress.