Is that upcoming deadline giving your gut a run for its money? Mental stress can have a profound impact on your digestive system.

Elimination diets have wide appeal and many advocates, as well as their share of challenges and skeptics. I’m speaking to both sides; the ins and outs, ups and downs of elimination diets.

Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health.

Have you noticed a loss in appetite, increase in nausea or acid reflux in the past couple months? Pandemic stress could be the cause.