Your training is consistent, but is your nutrition?
In this 12-week program combining nutrition education, strength testing, and body composition analysis we’ll help you build muscle, reduce inflammation, and train smarter.
Register by January 9. We start January 12.
Is This You?
You're showing up at the gym consistently. You're putting in the work. But you're not sure if it's actually working.
Maybe the scale isn't moving the way you want. Or maybe it is moving, but you don't know if you're building muscle or just losing weight. You're curious about what's really happening inside your body - your visceral fat, your muscle mass, your metabolic health - but you're tired of guessing based on how your jeans fit.
You know nutrition matters, but you're confused about what to eat for muscle growth. More protein? What about carbs? And meal timing? And you're pretty sure inflammation is a thing you should care about, but no one's explained how to actually do something about it.
You want data. You want education that makes sense. You want to see objective proof that your effort in the gym is paying off - not just "trust the process," but actual measurable changes in your body composition and strength.
If this sounds like you, this program will give you clarity, strategy, and the results you've been working toward.
Here’s what you get in Fuel + Function
Pre & Post DEXA Scans
See exactly what's changing in your body - lean muscle mass, visceral fat, bone density, and metabolic rate. No more guessing based on the scale.
Pre & Post Strength Testing
Track objective gains across major muscle groups. Measure real progress in the gym.
Personalized Nutrition Targets
Get individualized nutrition goals based on your body and training. No generic meal plans - just a few simple targets for your macronutrients that work for your life.
Weekly Accountability & Goal Setting
Set and track your weekly goals for strength sessions, daily movement (walking), sleep, and recovery. Stay consistent with structure and support.
Private Community For Questions and Support
“If you want to go fast, go alone. If you want to go far, go together” a proverb that holds true, and is one of the most valuable elements of any group program. We are hosting a private Facebook group to answer questions and help keep you accountable throughout our 12 weeks together.
12 Weeks of Expert Education
Weekly 15-minute on-demand videos covering:
Eating for muscle growth and performance
Anti-inflammatory nutrition
Sleep and recovery for body composition
Stress, hormones, and metabolic health
Supplementation basics
Meal prep and sustainability
Strength training principles and myth-busting
And more!
Investment
$797 for Discover Movement members
$897 for non-members
Includes both DEXA scans ($220+ value), strength testing, 12 weeks of support and education. Does not include 1:1 or group strength classes.
Is this for you?
This program is designed for:
Gym-goers who want to maximize their training results through nutrition and consistency
Anyone curious about their body composition beyond the scale
People ready to align their nutrition with their fitness goals
Those who want data-driven insights into their progress
No nutrition experience required. All fitness levels welcome.
Meet Greg
Greg completed his bachelor’s degree in Exercise Science from the University of Rhode Island in 2012. In 2013, Greg became a Nationally Certified Strength and Conditioning Coach.
He started his coaching career by building high school athlete training programs and worked his way up to training professional and olympic athletes.
Meet Juliet
As a Functional Nutritional Therapy Practitioner (FNTP), Juliet believes food and nutrients are some of the most powerful tools we have to optimize health - whether you’re looking to reduce inflammation or resolve chronic conditions, or optimize performance in the gym.
Juliet completed her certification through the Nutritional Therapy Association and has gone on to study at the Institute of Restorative Health and the Kharrazian Institute, deepening her education in nutrition, physiology and expanding the tools she uses in practice.
FAQs
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We encourage all sign-ups to participate locally at Discover Movement, so you have access to our special sauce of strength training and mobility work. Discover Movement has options for 1:1 training and small group classes at 10 different time slots weekly. Learn more here: https://www.discover-movement.com/services
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Life happens! Weekly education videos and resources will be pre-recorded and you can watch on your own time. You’ll continue with the program’s nutrition and lifestyle guidelines, and get back to the gym when you return. A few days off here or there isn’t going to derail 3 months of consistent effort.
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Your pre/post DEXA scan is included in the cost of the program. We have a relationship with DEXAFit Boston, located near Fresh Pond in Cambridge: 799 Concord Ave, Cambridge, MA 02138.
The pre/post strength test will happen right at Discover Movement! We’ll host a pre-test day the week our program starts, and a post-test day the week our program ends. If you can’t make either of these dates, no worries! Let us know and we’ll schedule another time for your strength test.
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No. We'll teach you how to work with foods you probably already eat and like. Supplements are covered in Week 9, but nothing is required.
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We require commitment for the full 12 weeks to see measurable changes in your DEXA and strength test results. Refunds available until registration closes on Jan 9, 2026. Refunds will be less credit card processing fees (not held by us, but per credit card processing agreements).
More questions? Ask away!
Email greg@discover-movement.com, juliet@nutritionriot.com or ask Greg next time you’re at the gym.