Build Strength, Optimize Nutrition, See Real Results

12-week program combining nutrition education, strength testing, and body composition analysis to help you build muscle, reduce inflammation, and train smarter.

Program starts January 12, 2025

Is This You?

You're showing up at the gym consistently. You're putting in the work. But you're not sure if it's actually working.

Maybe the scale isn't moving the way you want. Or maybe it is moving, but you don't know if you're building muscle or just losing weight. You're curious about what's really happening inside your body - your visceral fat, your muscle mass, your metabolic health - but you're tired of guessing based on how your jeans fit.

You know nutrition matters, but you're confused about what to eat for muscle growth. More protein? Fewer carbs? What about meal timing? And you're pretty sure inflammation is a thing you should care about, but no one's explained how to actually do something about it.

You want data. You want education that makes sense. You want to see objective proof that your effort in the gym is paying off - not just "trust the process," but actual measurable changes in your body composition and strength.

If this sounds like you, this program will give you clarity, strategy, and the results you've been working toward.

Here’s what you get in Fuel + Function

Pre & Post DEXA Scans
See exactly what's changing in your body - lean muscle mass, visceral fat, bone density, and metabolic rate. No more guessing based on the scale.

Pre & Post Strength Testing
Track objective gains across major muscle groups. Measure real progress in the gym.

Personalized Macro Targets
Get individualized protein and fiber goals based on your body and training. No generic meal plans - just clear targets that work for your life.

Weekly Accountability & Goal Setting
Set and track your weekly goals for strength sessions, daily movement (walking), sleep, and recovery. Stay consistent with structure and support.

12 Weeks of Expert Education
Weekly 15-minute videos covering:

• Eating for muscle growth and performance

• Anti-inflammatory nutrition

• Sleep and recovery for body composition

• Stress, hormones, and metabolism

• Supplementation basics

• Meal prep and sustainability

• Strength training principles and myth-busting

Investment

$797 for Discover Movement members
$897 for non-members

Includes both DEXA scans ($220+ value), strength testing, and 12 weeks of education.

Is this for you?

This program is designed for:

• Gym-goers who want to maximize their training results

• Anyone curious about their body composition beyond the scale

• People ready to align their nutrition with their fitness goals

• Those who want data-driven insights into their progress

No nutrition experience required. All fitness levels welcome.

Meet Juliet

As a Functional Nutritional Therapy Practitioner (FNTP), Juliet believes food and nutrients are some of the most powerful tools we have to optimize health. She takes a foundational, food-first approach to help clients reduce inflammation, restore energy, and improve chronic issues like high cholesterol or insulin resistance, so they can feel like the best version of themselves.

Her own health journey inspired her to start her practice. As a client, she struggled to find a practitioner who combined a true root-cause approach with the clinical skillset to interpret labs. That gap fueled her passion to bring both together for others.

Juliet completed her certification through the Nutritional Therapy Association and has gone on to study with Restorative Wellness Solutions and the Kharrazian Institute, deepening her education in nutrition, physiology and expanding the tools she uses in practice.

She lives just outside Boston with her husband and their high-energy (er high anxiety) rescue pup.

FAQs

If you have any other questions or want to connect with me before purchasing, feel free to reach out by email: juliet@nutritionriot.com. I’m excited to get started with you!