You’re feeling stuck, sluggish & burned out.
But you are ready to make some changes, build better habits and set yourself up for success!
Are you ready to start…
Feeling more energized throughout the day, and sleeping better at night
Understanding which foods make you feel more balanced & satisfied
Building new habits that will promote better health for years to come!
Actually doing some of those awesome things you’ve been learning about on Instagram, podcasts, or downloadable freebies?
You’re in the right place…
Because I created something for exactly that
Welcome to
Essentials is designed to take you from…
Confused & overwhelmed by nutrition
In a rut, or feeling stuck with bad habits
Tired & sluggish during the day and restless at night
Battling cravings & feeling like you lack willpower
Dealing with bloat, gas & irregular digestion
Feeling unstructured or unmotivated to make changes you know you want to make
To…
Being truly fueled & satisfied by the foods you eat
Building the layers of good habits to serve as the foundation for healthy choices for years to come
Eating really good food, with more balanced energy & fewer cravings throughout the day
Sleeping deeper at night & waking up refreshed
Experiencing easy, seamless digestion
Feeling empowered by seeing small wins stack up to bigger results
What makes Essentials different?
We are focused on just that: the Essentials! Let’s simplify nutrition, and build a strong foundation of habits with food & lifestyle so you can get started on the best version of you for years to come.
It’s learning AND doing. So we combine a whole lot of info on nutrition, hydration, habits, more...but we’re also going to be working on applying that throughout! This is not just a how-to, we’re going to be implementing along the way so you can experience the benefits of gut healing
Healing is not one-size-fits-all, and I believe that to my CORE. That’s why I want to spend 1:1 time with you! So you get a personalized set of recommendations based on your symptoms & health goals, alongside what we’re doing together as a group
You’ll have access to me throughout for questions and support!
We will have a private group forum where you can ask questions, get support & accountability from the rest of the group, share advice or things that you discover along the way!
This is not weight-loss or restriction focused. The goal is to nourish our body & support our healthiest self. Being hungry all the time, or punishing our body with exercise doesn’t promote health and leads to more issues down the road
It’s a nutrition program that’s about more than just food. There are so many other factors that go into our overall health & vibrancy. We’re going to be working on building other habits that support our health as the FULL HUMANS we are - like movement, hydration, stress & sleep
Let’s PeEk inside the program!
Essentials is an 8-week live-coached program with our first call on Wednesday May 11th
We’ll have 8 weekly calls, which will include webinar style calls for learning as well as check-in or Q&A style calls. Calls are currently planned for Wednesday nights at 7pm EST, but recordings will be available the next day if you’re not able to make live or have to miss a week!
Live call topics range from hacking your habits, to nutrition & hydration, to blood sugar + energy + sleep, to stress + movement, and digestion + gut health
Continued access to call recordings & resources after the program ends
A private group to ask me questions, share wins or recipes, and get support
A 1:1 session with me to go deeper on your unique imbalances & deliver personalized recommendations & strategies designed to support YOU & YOUR needs
An in-depth analysis of a food journal & your full symptom presentation (because your body is communicating a lot more than you think it is!)
Are you ready to kick-start nutrition & lifestyle habits to optimize energy, skin, digestion & sleep?
Join me inside Essentials!
Save your spot in Essentials for $447
For 8 weeks of access to me, 8 live webinars on the biggest drivers of health, AND a 1:1 session & personalized recommendations - that is kind of a crazy price. So it’s definitely going up the next time I offer Essentials!
So if you’re reading this…let me just say - get in on this now, while spots last!
Hi, I’m juliet
I’m a functional nutritionist (FNTP & RWP-3 to be exact). But essentially what that means is I love helping people understand how their bodies work, what foods help them thrive, and what the root cause of their nagging symptoms like constipation, fatigue, or acne might be.
In my own health journey I consistently struggled with inflammation & food sensitivities, insomnia & anxiety, tons of frustrating digestive symptoms. I tried all the “healthy” things I thought would help like eating low-fat, tons of high intensity exercise, trying intermittent fasting, avoiding meat & animal products (but was never good at that and felt guilty for liking meat!). Needless to say - those things didn’t work for me. They always left me exhausted, starving, inflamed, bloated, and waking up in the night.
When I finally understood which foods made my body thrive, what my body needed for deep sleep, and why my energy sucked throughout the day… then I could finally try some things that started to work. My sleep got better, my energy came back, and my digestion improved!
The combination of these nutrition & lifestyle habits I’ve developed is powerful. And this is exactly what I’m delivering in Essentials.
Let’s simplify nutrition, upgrade lifestyle behaviors & instill new habits to build a strong foundation of health for years to come!
Space is limited!
I’m limiting the group size so I can give plenty of support & 1:1 access to those inside Essentials.
This is the lowest price Essentials will ever be offered.
I know you don’t want to wait to see results, gain more energy, sleep better, clear up your skin, or feel healthier & happier - let’s get to it! Come join us in Essentials.
Frequently asked questions:
What if I can’t make it to the live calls?
All calls will be recorded and you can watch on your own time if the live call doesn’t work for you. Plus you’ll have access to them (and all other resources!) beyond our 8 weeks together.
I’ve tried other diets before, how do I know this will work for me?
Of course I can’t make promises on how you’ll feel during & after this program.
BUT here’s what I can tell you.
There are so many different components to nutrition, sleep, hydration, stress management, you name it! Essentials will offer a new and more holistic approach to nutrition & overall wellbeing. In addition to the whole-person approach, we’re bringing bio-individuality to the table. Essentials is not one-size-fits-all, I’m excited to meet with you 1:1 to give you personalized recommendations suited to your symptoms, health history & goals!
However, if you feel like you’re ‘doing everything right’ right now, and you’re not seeing improvement, we might need to investigate more deeply than this course will allow. Feel free to reach out to me, if you’re not sure you can benefit from the changes we’ll make in this program.
What if I can’t afford Essentials?
A group program is the most affordable way to work with me on your health. Essentials supports you in making real changes & with personalized coaching from me for a fraction of the cost of my 1:1 programs, which start at ~$2,500.
The processes & strategies we explore in Essentials is not always quick or easy. But it can be so powerful & effective. After years, or even a lifetime of fatigue, anxiety & gut issues, imagine how much you will SAVE: money, stress, time, confidence, and spontaneity, by diving into this now. I know how hard it can be to prioritize investing in yourself, but I am confident that this is also an investment in your family, your friends, your mental health, your career & your future.
Can’t I find this information for free somewhere?
Yep, I guess most of it you probably can! That doesn’t mean you’ll find it, or apply it, or stick with it long enough to see real improvement. The benefit of a group program and working with a practitioner, is that you have personalized guidance & accountability during the tough period of instilling new habits & making changes (sometimes for the first time!).
PLUS - you’ll be getting personalized recommendations based on your unique needs, and you’ll have the opportunity to ask questions & get support from me throughout.
Ultimately, if free information was working for you, you’d feel better by now.
How much will this program add to or change my daily and weekly schedule?
Our group calls will be about an hour on Wednesday nights at 7pm EST. If you can’t make the live call, you can watch or listen to the recording on your own time!
In addition to the group calls, we will be working with nutrition & lifestyle changes which might mean changing your schedule, finding time for new habits, and often prioritizing time in the kitchen as you get into a new routine.
If you’re ready to finally make some changes for the better with your diet, get support on creating new habits & change your health for the better - Essentials is for you.
Do you have more questions?
Feel free to shoot me an email at juliet@nutritionriot.com to see if Essentials is a good fit for you.
